World Breast Feeding Week Starts Today

The beginning of #WorldBreastfeedingWeek (Aug. 1-8). Breastfeeding is the best start to life for any baby. Always exclusively breastfeed your babies within one hour from birth until the baby is 6 months old. After 6 months, the baby should continue breastfeeding for 2 years while being given complimentary nutritious foods. 3 in 5 babies are not breastfed within the first hour of life.Those babies are at … Continue reading World Breast Feeding Week Starts Today

Periods. Blood Bleeds in Style!

Why “Whisper” When Painful Period cramps are painful sensations that affect many women before and during a period. They cause muscle contractions and cramps that are similar to labor pains.  Imagine someone stabbing you in the stomach and twisting the knife. That’s cramps. Plus, your boobs get sore, your muscles ache, you experience nausea and headaches, and are constantly tired. Also, imagine constantly bleeding from your vagina and shoving … Continue reading Periods. Blood Bleeds in Style!